S2R are offering a basic Mental Health Awareness training session free of charge via Zoom on Friday 27th November 2020 from 9am to 11am. This is for anyone who is a Mutual Aid Group volunteer in Kirklees.
By the end of the session you will be able to:
Understand the difference between mental health and mental illness
Know the main signs and symptoms of the most common mental illnesses
Understand the relationship between wellbeing and emotional resilience
S2R have also created 12 Wellbeing packs – these are all available for volunteers to use and share with people who may be self-isolating or who are lonely and might be struggling with depression and anxiety.
As challenging a time as it continues to be at the moment, keeping our minds healthy is perhaps one of the most important things we can do. It can also be one of the most difficult challenges we face. Creative activity can often play a role in meeting this challenge. Creative Minds, part of the NHS South West Yorkshire Partnership, help fund a number of creative projects.
The latest edition of the Creative Kirklees newsletter is testament to just how much creative activity continues to happen in spite of the challenges we’re all facing. Here are just three examples of projects happening in Kirklees.
‘Budding Up Together’from Growing Works focuses on mental wellbeing and physical health. The project involves activities such as gardening tips, advice and nature interests. While access and connections happen virtually through Facebook, Instagram, Twitter and their website, there is also the physical maintenance of community gardens to be enjoyed, in line with social distancing guidelines. The project is available to anyone using NHS South West Yorkshire Partnership services. The project is run by the Growing Works charity and they can be contacted by email email@example.com or by phoning Rachel on 07845 415289 or through their website:
Wellbeing packs from Support To Recovery (S2R) are full of creative activities, instructions and useful information to reduce isolation during Covid-19 lockdown. There are physical packs available, but the resources can also be accessed online. To find out more about this and other projects you can email firstname.lastname@example.org or see our blog post:
‘It’s Okay to Wave’ from Satellite Arts is all about movement, songs and drama sessions using enjoyable joining in material from Xylosound. The sessions will be available on YouTube and DVD. The focus of these sessions is to help adults with learning needs to keep themselves mentally and physically active during lockdown. The project is run by Satellite Arts and they can be contacted by emailing email@example.com or phoning Andy on 01484 848072 or through their website:
There are lots of other projects happening in Kirklees as part of Creative Minds. Have a look at their latest newsletter to see them all, find out who can access the projects and who to contact for more detail.
S2R are creating lots of helpful online resources to help our wellbeing, creativity and connection with the outdoors. We encourage you have a look at what’s on offer and share this post with people in your area who might find it helpful. You can also connect with S2R on social media.
‘How to’ videos
Video guides to making things at home, including bird feeders, handmade paper and wild garlic pesto, and looking after your wellbeing. You can choose from:
It can be difficult to connect with others, remain engaged and stay motivated during this challenging time. These Wellbeing Packs are designed around the 5 Ways to Wellbeing, which is a nationally recognised initiative that aims to keep you fit and healthy by concentrating on 5 key elements. S2R have created new packs throughout Covid-19, so it’s worth checking back for the latest pack.