Art-based Wellbeing sessions online

PJ Arts Hub logo

Like many organisations delivering learning during the coronavirus lockdown, PJ Arts Hub have taken to delivering their weekly arts based wellbeing sessions online.

In between Motivational Monday and Feel Good Friday sessions, PJ Arts Hub have guest speakers to motivate you on such things as gaining employment and skill development, to skills swap sessions to either learn new skills or share your own skills to help others.

Everyone needs a bit of encouragement and mental stimulation sometimes, and everyone is welcome to join the sessions.

For more details you can visit:

Proper Job Theatre Co website

 

If you think this is for you, or might benefit someone you know, all you need to do is get in touch with Cheryl for more information.

You can email: cheryl@properjob.org.uk or telephone 01484 514687.

 

Grief and Loss Support Service

Grief and loss support service

The West Yorkshire and Harrogate Health and Care Partnership Grief and Loss Support Service is for anyone suffering any form of grief and loss, or those worried about losing someone, whether this relates to a family member, friend or member of their community.

Practical and emotional support and advice is available from 8am to 8pm, 7 days a week via a freephone number 0808 1963833, or online chat facility. The team can offer support and help connect you with organisations local to you, who can offer additional help where needed.

Find out more

Grief and Loss Support Service

(includes posters in community languages and a British Sign Language video)

 

Creative Minds – great projects to engage with during lockdown and beyond

sunflower with smiling faceAs challenging a time as it continues to be at the moment, keeping our minds healthy is perhaps one of the most important things we can do. It can also be one of the most difficult challenges we face. Creative activity can often play a role in meeting this challenge. Creative Minds, part of the NHS South West Yorkshire Partnership, help fund a number of creative projects.

The latest edition of the Creative Kirklees newsletter is testament to just how much creative activity continues to happen in spite of the challenges we’re all facing. Here are just three examples of projects happening in Kirklees.


‘Budding Up Together’ from Growing Works focuses on mental wellbeing and physical health. The project involves activities such as gardening tips, advice and nature interests. While access and connections happen virtually through Facebook, Instagram, Twitter and their website, there is also the physical maintenance of community gardens to be enjoyed, in line with social distancing guidelines. The project is available to anyone using NHS South West Yorkshire Partnership services. The project is run by the Growing Works charity and they can be contacted by email info@growingworks.org.uk or by phoning Rachel on 07845 415289 or through their website:

Growing Works


Wellbeing packs from Support To Recovery (S2R) are full of creative activities, instructions and useful information to reduce isolation during Covid-19 lockdown. There are physical packs available, but the resources can also be accessed online. To find out more about this and other projects you can email contact@s2r.org.uk or see our blog post:

Wellbeing resources from S2R


‘It’s Okay to Wave’ from Satellite Arts is all about movement, songs and drama sessions using enjoyable joining in material from Xylosound. The sessions will be available on YouTube and DVD. The focus of these sessions is to help adults with learning needs to keep themselves mentally and physically active during lockdown. The project is run by Satellite Arts and they can be contacted by emailing andy@satellitearts.org.uk or phoning Andy on 01484 848072 or through their website:

Satellite Arts


There are lots of other projects happening in Kirklees as part of Creative Minds. Have a look at their latest newsletter to see them all, find out who can access the projects and who to contact for more detail.

Creative Minds newsletter, May 2020 (PDF)

 

Reading collections to support wellbeing

Mental Health Awareness Week

Kirklees Libraries have curated some reading collections in honour of Mental Health Awareness Week (18th to 24th May). Check out this collection of specially selected fiction, non-fiction and poetry. Whether you want to find a book to help you or others through these difficult times, an uplifting story or a poem that resonates, you may just find what you’re looking for…

Mental Health Awareness Week 2020 reading collection

Kirklees Libraries also have an extensive “Shelf Help” collection specifically for teens covering a wide range of mental health issues

Shelf Help titles co-selected by young people

 

How Platform 1 are supporting people – and how you can help

Platform 1 we are here for you

Platform 1 are a local men’s health and addiction charity working with men who have lived in isolation due to their illness. During the coronavirus lockdown they are playing their part by reaching out to even more isolated and vulnerable people, including women and the elderly.

Bike hub

Platform 1 bike hubThrough their bike repair scheme, Platform 1 have been loaning bikes to NHS staff and other key workers who normally rely on public transport, so they can get to work.

Such has been the demand of their bicycle offer they are now struggling to provide any more bikes to key workers who need them.

Platform 1 urgently require donations of bikes, so they can continue to provide this service.

 

Crisis support

Other services that Platform 1 have been offering as part of their Covid-19 response include a freephone number 0800 066 2828 for anyone in crisis who needs a chat.

It’s understandable that we may feel anxious and stressed, especially now. Anxiety has many different symptoms and may affect how you behave both physically and mentally. Platform 1 are determined to continue to support people in different ways at this difficult time. They offer a free, non-judgemental, confidential service where you can talk one to one.

How you can help

There are a number of ways you can support Platform 1 to carry on their work in our communities.

  • Counsellors wanted – If you’re a level 3 trained counsellor, they could really use your help to support vulnerable people over the phone.
  • Make a donation – If you have a bike to donate, or can make a financial donation to help them carry on making bikes available to key workers, this would be gratefully welcomed.
  • Be a volunteer – If you think you can contribute by volunteering, they would love to hear from you.

Platform 1 can be contacted on the telephone 01484 421 143 or by email office@platform-1.co.uk

Find out more

You can find out more about Platform 1 by visiting their website or social media:

Platform 1 website

Platform 1 facebook group

Platform 1 twitter